Have you ever sat down on the couch and felt your belly overlap your pants? That feeling of pressure as your fat roll pushes up over your rib cage? Perhaps it’s when you reach down to paint your toenails or pick up something the kids or grandkids left on the floor. Sadly the days … Read more
When I think of my father throughout my childhood, teens, 20s and 30s I can count on one hand the number of times he visited a Doctor. I never saw him step foot in a gym We did have a small home gym in the garage, but his visits to that were few and far … Read more
Moo (the owner of Bodyfix) asked me to write a blog this month to share on the website. I thought… what on earth I could possibly share. We have all of the knowledge and inspiration already here at Bodyfix our Christchurch gym. An amazing team of PTs, nutritionists, coaches, holistic approaches, group instructors and more, all … Read more
How do Spikey Massage Balls work to relieve muscle tension? We all have that feeling like we need a good sports massage to take the tension off our bodies. Be it sitting at a desk, killing a workout, or simply from lack of movements while we are at home during the current Covid-19 pandemic.. We … Read more
Join our gym family at the grand opening Saturday 6th and Sunday 7th of April.
With Endurance events happening pretty much every weekend all over the country there is certainly no shortage of race options to choose from. I’m talking about the crazy individuals that push their bodies to the limits either on road, on the trail, through rivers and also the ever-increasing popular multisport races like the coast to … Read more
Have you heard of the concept of intuitive eating? Modern living is so fast paced that we have become very out of tune with our bodies. Our sleep patterns are disrupted, we live in constant stress and we don’t even know when we are hungry. When you are fuelling yourself with only caffeine, eating on … Read more
I was asked the other day “what do I live by” and this seemed like a loaded question… but it got me thinking about a speech I did at my old high school to the leavers get together. Below is an excerpt of my speech that I wanted to share with you. What do I live … Read more
Did you know… For every molecule of sugar, you consume, it takes 54 molecules of magnesium for your body to process it!! It’s the most common nutrient deficiency with an estimated 80-90% of the population having a magnesium deficiency. Here are some facts you need to know about Magnesium for optimum health. ☝?It’s involved in … Read more
We are absolutely chuffed to be launching our new website… After all, who doesn’t love a makeover (Queer eye for the straight guy ain’t got nothing on us). We hope you agree it’s it is much easier to get around so you can get the information you need. Over the past few months, we have … Read more
not sure where to start
How many years in a row have you made a grand New Years Resolution to get “fit, healthy, lose 10kgs, get ripped or drop the baby weight” only to find yourself either paying for a gym membership and never going, or turning up with no real plan, and fluffing around and never really getting where with your workouts?
It is time to make a new goal today and stick with it by building healthy habits. After all, we want to be healthy for the whole year, not just the first few weeks in January. It is time to make fitness part of your lifestyle and create some “me time” to look after yourself this year.
Whatever your motivation, if you’re not sure about us yet we can sweeten the deal by letting you try before you buy.
OPENING HOURS
Monday - Thursday:
5:30am-1:00pm / 4:00pm - 7:30pm*
Friday:
5:30am-1:00pm*
Saturday:
7:00am - 11:00am*
Sunday:
After Hours Access.
*Members can gain access to the gym to workout after hours using a swipe card 24/7
CONTACT US
Phone:
03 389 9892
Email:
info@mybodyfix.co.nz
Address:
29 Leeds St,Christchurch Canterbury,New Zealand, 8011
SUBSCRIBE WITH US
© 2025 Bodyfix. Website Hosting by Gherkin Media
