YOGA CLASSES CHRISTCHURCH
YOGA CLASSES IN CHRISTCHURCH – YOGA FIX
Are you looking for yoga classes in Christchurch to stretch and lengthen out your body? Need a place to get centred and unplug from the day to day drama? Would you like to support your posture and flexibility? We run Yoga fix yoga classes three times a week at our Christchurch Gym. These Yoga Classes are included in your membership price along with 35 other classes each week.
YOGA CLASS CHRISTCHURCH TIMETABLE
THE BENEFITS OF A YOGA CLASS
This class will shape and tone the muscles, increase bone density, burn calories and increase metabolism.
Have an amazing stretch
Release those tired over-worked muscles
Relax the body and mind
Release the stresses of everyday life.
Maintaining joint mobility & flexibility
Create some space to have some “me” time.
Counteract the effects of sitting all day or night.
WHAT DOES A YOGA FIX CLASS ENTAIL?
In Yoga Fix, the focus in this class is on slowing down our minds by concentrating on our breath as we move through different postures. Yoga Fix is a class everyone should incorporate into their week; not only to stretch out those tired, over-worked muscles but also to relax the body and release the stresses of everyday life. Maintaining joint mobility & flexibility are also essential as we age to ensure we can live a full, healthy & pain-free life – take time out for yourself today & feel better for it tomorrow!
THIS CLASS IS FOR YOU IF
You want someone to guide you through a yoga class to you to get the most out of your time at the gym.
You love the idea of a good stretch.
You want to get long and lean.
You want to meet local people who are interested in fitness.
You want a yoga class with parking.
You want the benefits of a yoga class and the ability to use gym facilities.
WHAT TYPE OF YOGA CLASS IS IT?
We mix up the yoga styles from day to day depending on the time slot and instructor, sometimes it’s flow (Vinyasa), sometimes its Hatha, it changes from day to day, this is a great way to keep improving your yoga practice.
