In winter it is easy to pile on the weight, reaching for ALL OF THE CARBS with those warm comforting meals. Having that extra glass of red wine as you sit by the fireplace on a cold night. Indulging that notion of wanting to EAT EVERYTHING insight because you are cold. At Bodyfix Gym we believe … Read more
Delicious and creamy! Cashews are high in magnesium so are great for headaches, muscle spasms, tension, soreness and fatigue. ?? As an added bonus it is gluten free and dairy free for those of you with allergies. RECIPE 1/2 x cup cashew butter 1/2x cup cacao butter (or coconut oil, cacao butter makes it creamier) … Read more
Have you heard of the concept of intuitive eating? Modern living is so fast paced that we have become very out of tune with our bodies. Our sleep patterns are disrupted, we live in constant stress and we don’t even know when we are hungry. When you are fuelling yourself with only caffeine, eating on … Read more
Did you know… For every molecule of sugar, you consume, it takes 54 molecules of magnesium for your body to process it!! It’s the most common nutrient deficiency with an estimated 80-90% of the population having a magnesium deficiency. Here are some facts you need to know about Magnesium for optimum health. ☝?It’s involved in … Read more
not sure where to start
How many years in a row have you made a grand New Years Resolution to get “fit, healthy, lose 10kgs, get ripped or drop the baby weight” only to find yourself either paying for a gym membership and never going, or turning up with no real plan, and fluffing around and never really getting where with your workouts?
It is time to make a new goal today and stick with it by building healthy habits. After all, we want to be healthy for the whole year, not just the first few weeks in January. It is time to make fitness part of your lifestyle and create some “me time” to look after yourself this year.
Whatever your motivation, if you’re not sure about us yet we can sweeten the deal by letting you try before you buy.
OPENING HOURS
Monday - Thursday:
5:30am-1:00pm / 4:00pm - 7:30pm*
Friday:
5:30am-1:00pm*
Saturday:
7:00am - 11:00am*
Sunday:
After Hours Access.
*Members can gain access to the gym to workout after hours using a swipe card 24/7
CONTACT US
Phone:
03 389 9892
Email:
info@mybodyfix.co.nz
Address:
29 Leeds St,Christchurch Canterbury,New Zealand, 8011
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