Gym Christchurch

Unveiling the HIIT Scene in Christchurch Experience the pulse-pounding energy of Christchurch’s thriving HIIT scene! HIIT group fitness classes are all the rage, from boutique studios to community centres, attracting fitness enthusiasts of all ages and abilities. Discover the exhilarating atmosphere of group fitness and join like-minded individuals in a motivating environment designed to challenge … Read more

Do you find yourself struggling to come up with a fitness routine that works for you? One reason could be that you’re not sure what to bring with you when you visit your gym in Christchurch. Well, don’t worry! We’ve listed out some of the essential items that you should pack when heading to the … Read more

DOMS DOMS DOMS DOMS A topic of conversation this past month has been around muscle soreness post exercise, otherwise known as Delayed Onset Muscle Soreness or DOMS. I talk about the good DOMS. If you’re doing something new to your body (a new exercise) or increasing your intensity then chances are 1-2 days post exercise … Read more

Okay we tricked you, we meant how NOT eating meat has changed his life 😉 We caught Steve to ask him a few questions about his lifestyle change 2 years ago and find out why he stopped eating meat and how its going! >Tell us about how you felt in the lead up to / … Read more

My story Jess suggested that maybe it was time to share my wee story with you guys! Many of you see me now on the front desk tip tapping away, spinning yarns, laughing way too loud (sorry about that!) and generally consuming more coffee than I should! When I say, I work for the best … Read more

Coming back from holiday can be daunting task… often people say to me: oooh I feel so unfit, I feel weak.. I’ve only been walking on the beach! Firstly; a break from training is great. I always recommend a little reset for all of my training clients, What no exercise?? Hear me out, I said … Read more