So setting hard and fast rules with our fitness usually doesn’t make much sense hey. We all have fitness levels, different likes, dislikes, different goals, bodies and of course LIFE. We lead different lives. Whatever is going on in our lives plays a huge part in how our weeks roll out in regards to our … Read more
Do you struggle to get your A into G and get motivated? Whether it is to work that little bit harder to finish a project or job, to get up at 6 am to get to the gym, or maybe even to take the time to clean up at night so you wake up to … Read more
Exercise, nutrition, (and sunshine) is the key to a healthy lifestyle! I know how it can change a persons physical and more importantly mental health!! Believe it or not, the first time I walked into a gym when I was 16 years old I turned right around and walked straight out! I had absolutely no … Read more
Over my 28 years of working in the fitness industry the countless times I have heard many people saying how they have joined gyms and they just were not for them but that is just one of many misconceptions. There are so many misconceptions around gyms that just keep coming 🤦♀️ so I thought I … Read more
I work my ASS off and I’m not seeing results, argh! Is this you? It’s bloody frustrating right? And it happens all too often. Now we tend to fall into a few different gym categories: Cardio Queen – You do cardio most days and work your butt off, you walk the dog, eat well … Read more
We have all been injured or are injured and as much as we may try to avoid getting hurt or injuring ourselves its life & we have all been there and/or are still here LOL! While it’s important to give our body the chance to properly heal, with a little planning, common sense and some … Read more
Myzone Fitness Tracker monitors heart rate, calories burnt and time spent exercising that convert into Myzone Effort Points (MEPs), with a focus on rewarding personal effort rather than fitness. Tracking your heart rate, Myzone then uses colour coded ‘zones’ to show the intensity of your effort. So you can see at a glance during your … Read more
In winter it is easy to pile on the weight, reaching for ALL OF THE CARBS with those warm comforting meals. Having that extra glass of red wine as you sit by the fireplace on a cold night. Indulging that notion of wanting to EAT EVERYTHING insight because you are cold. At Bodyfix Gym we believe … Read more
Learn how to nail perfect kettlebell swings every time with our 4 easy steps and get shredded. Kettlebell swings are one of the best exercises you can do. But sorry, arms—it’s not about you… Even though they’re important in the movement, they should be relaxed, not controlling or lifting the bell as you swing it into … Read more
Have you ever sat down on the couch and felt your belly overlap your pants? That feeling of pressure as your fat roll pushes up over your rib cage? Perhaps it’s when you reach down to paint your toenails or pick up something the kids or grandkids left on the floor. Sadly the days … Read more
not sure where to start
How many years in a row have you made a grand New Years Resolution to get “fit, healthy, lose 10kgs, get ripped or drop the baby weight” only to find yourself either paying for a gym membership and never going, or turning up with no real plan, and fluffing around and never really getting where with your workouts?
It is time to make a new goal today and stick with it by building healthy habits. After all, we want to be healthy for the whole year, not just the first few weeks in January. It is time to make fitness part of your lifestyle and create some “me time” to look after yourself this year.
Whatever your motivation, if you’re not sure about us yet we can sweeten the deal by letting you try before you buy.
OPENING HOURS
Monday - Thursday:
5:30am-1:00pm / 4:00pm - 7:30pm*
Friday:
5:30am-1:00pm*
Saturday:
7:00am - 11:00am*
Sunday:
After Hours Access.
*Members can gain access to the gym to workout after hours using a swipe card 24/7
CONTACT US
Phone:
03 389 9892
Email:
info@mybodyfix.co.nz
Address:
29 Leeds St,Christchurch Canterbury,New Zealand, 8011
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