HIIT/Circuit/Core Fix – HIIT Training Christchurch
Are you looking for a HIIT Training / High-Intensity Interval Training class at a Christchurch Gym? We run 10+ HIIT classes each week and have a couple of different types of HIIT classes to choose from, HIIT/Circuit and HIIT/Core
“HIIT is the workout that keeps working” making is a great way to accelerate weight loss and fire up your metabolism.
HIIT Class Christchurch Timetable
| Monday | HIIT/Circuit | 12.10pm | |
|---|---|---|---|
| Tuesday | HIIT/Core | 6.00am | |
| Tuesday | HIIT/Circuit | 12.10pm | 5.45pm |
| Thursday | HIIT/Circuit | 6.00am | 12.10pm |
| Saturday | HIIT/Circuit | 7.15am | 8.15am |
The benefits of our HIIT training:
- It’s Efficient to keep burning calories long after your workout
- You’ll Burn More Fat.
- You’ll Build a Healthier Heart.
- You Lose Weight, Not Muscle.
- You’ll Increase Your Metabolism.
WHAT DOES THIS CHRISTCHURCH HIIT/CIRCUIT CLASS ENTAIL?
Here is a video of a HIIT/CIRCUIT class to give you a feel for the type of workout you will get.
These HIIT/ Circuit workouts are good for you if:
- You want to get fit.
- You want results fast.
- You want someone to tell you what do to so you get the maximum workout while you are at the gym.
- You want to start burning fat and building muscle
- You would rather workout harder for less time.
- You want to combine your cardio and weights into one workout session.
What is HIIT/Circuit 
training?
training?A 45-60 minute class that combines functional training with equipment to target and develop strength, power, agility, and cardiovascular efficiency. HIIT stands for High Intensity Interval Training and is designed to boost your fitness, rocket your energy levels & use multiple muscles groups within the session to get massive results in the shortest amount of time possible. This high-intensity workout style is designed to keep your body burning calories long after your training session is complete. It is suitable for people of all fitness levels. All moves can be catered for those just starting out to those who are regular exercisers.
What is HIIT/Core training?
HIIT/Core takes the above description but has more emphasis on body weight resistance. Less focus on equipment and more focus on your core. Your core is made up of your abdominal and back muscles and is used in your every day movements. Strengthening them makes every day activities not only safer but easier. This is important when you are bending, twisting lifting and moving.
WHERE IS THE HIIT CLASS?
29 Leeds St, Christchurch
DO I NEED TO BOOK IN?
Only if it is your first time, just let us know when you book so we can make sure we give you a quick lay of the land and can be there to help you get set up.
