Pilates FIX – PILATES CLASS IN CHRISTCHURCH
Are you looking for a Pilates class in Christchurch? Pilates is a series of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles. The heavy emphasis on abdominal strengthening is a necessary addition to your weekly workouts.
Pilates FIX – Pilates Class Christchurch Timetable:
| Wednesday | 10.30am |
|---|---|
| Thursday | 5.45pm |
| Friday | 5.00pm |
The benefits of a Pilates class:
This class will shape and tone the muscles, increase bone density, burn calories and increase metabolism.
- Improve flexibility, posture and balance.
- Increase muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
- Balance your muscular strength on both sides of your body.
- Enhance your muscular control of your back and limbs.
- Improve your technique
- Stronger Bones
- Watch the instructor to get the right form so you know you are building muscle the right way
- Feel fit, healthy and happy
- Relieve stress
What does a this Christchurch Pilates class entail?
Here is a video of a Pilates class to give you a feel for the type of workout you will get.
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This class is for you if:
- You want to get toned and build strength
- You want to prevent injuries related to muscle imbalances
- You want to meet local people who are interested in fitness
- You don’t have to be fit, co-ordinated or strong – anyone can do this class!
Where is the class?
29 Leeds Street, Christchurch
Do I need to book in?
Yes, it pays to secure your spot and let us know you are coming by email or phone. To book in you can either give us a call or drop us an email. If it is your first time, just let us know when you book so we can make sure we give you a quick lay of the land and can be there to help you get set up.
