PILATES CLASS CHRISTCHURCH
PILATES FIX – PILATES CLASS IN CHRISTCHURCH
Are you looking for a Pilates class in Christchurch? Pilates is a series of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles. The heavy emphasis on abdominal strengthening is a necessary addition to your weekly workouts.
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THE BENEFITS OF A PILATES CLASS
This class will shape and tone the muscles, increase bone density, burn calories and increase metabolism.
Improve flexibility, posture and balance.
Increase muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
Balance your muscular strength on both sides of your body.
Enhance your muscular control of your back and limbs.
Improve your technique
Stronger Bones
Watch the instructor to get the right form so you know you are building muscle the right way
Feel fit, healthy and happy
Relieve stress
Book a CLassWHAT DOES A THIS CHRISTCHURCH PILATES CLASS ENTAIL?
This class is for you if
You want to get toned and build strength
You want to prevent injuries related to muscle imbalances
You want to meet local people who are interested in fitness
You don’t have to be fit, co-ordinated or strong – anyone can do this class!
Book a CLass
