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Can’t Stick to your exercise routine? 8 Ways to stay committed to exercise and create the body you want.

Can't stick to your exercise routine

Do you go through phases of exercising? then phases of laziness? Does your weight and fitness yo-yo?…and maybe your diet too? Can’t stick to your exercise routine? We all know how gross it feels when you get out of the habit, the spare tyre appears, it’s harder to keep up with friends or your kids, … Read more

5 ways to help you combat lack of motivation when you have that “can’t be bothered” feeling and keep fit.

unmotivated to workout

Have you ever had ‘I know I need to exercise but can’t be bothered’ feeling? We have all been there… sometimes for a day, sometimes for a week, sometimes for a year. I’m too busy It’s too far to go It’s too cold It’s too hot Can’t be bothered I’m too tired My friend isn’t going … Read more

5 Workout Mistakes to Avoid

workout mistakes

You’re at the gym, excited about your first proper workout session. All the other people around you are exerting their best effort. You’re inspired, motivated, pumped. So you get started with your exercises right away. But just a few minutes in, you feel like your muscles are being torn apart. Then you wonder why because … Read more