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BodyFix Christchurch

Jess Brown, Personal Trainer at Bodyfix Gym, coming from a family of No Excuses

Jess B and her sisters

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.14.7″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Tell me your excuse.. After a tough start to life my little sisters (twins) were born 8 weeks premature. Montana was born with Cerebral Palsy which is an impaired coordination between … Read more

Stay motivated with Myzone fitness tracker the wearable heartrate tracker

Myzone effort zones

Myzone Fitness Tracker monitors heart rate, calories burnt and time spent exercising that convert into Myzone Effort Points (MEPs), with a focus on rewarding personal effort rather than fitness. Tracking your heart rate, Myzone then uses colour coded ‘zones’ to show the intensity of your effort. So you can see at a glance during your … Read more

Tips for eating a balanced diet this winter [ With Free Winter Soup Ebook]

Goal Weight Healthy

In winter it is easy to pile on the weight, reaching for ALL OF THE CARBS with those warm comforting meals. Having that extra glass of red wine as you sit by the fireplace on a cold night. Indulging that notion of wanting to EAT EVERYTHING insight because you are cold.  At Bodyfix Gym we believe … Read more

Bodyfix Christchurch Gym’s 2019 Members Only Wine Night Was A Success

members only wine night

Who doesn’t love balance? We pride ourselves on not only providing you with the facilities and support to stay active but looking after your mental health as well! And sometimes that means a glass of wine, some nibbles and a catch up on a Friday night! As you may or may not know, we ran a members-only … Read more

Kettlebell Swings – One of the Best Exercises you can do AND it’s all in the Hips

Kettlebell Swing

Learn how to nail perfect kettlebell swings every time with our 4 easy steps and get shredded.    Kettlebell swings are one of the best exercises you can do. But sorry, arms—it’s not about you… Even though they’re important in the movement, they should be relaxed, not controlling or lifting the bell as you swing it into … Read more