PUMP CLASS CHRISTCHURCH
PUMP FIX – PUMP CLASS IN CHRISTCHURCH
Are you looking for a pump class in Christchurch? The original barbell class that strengthens & tones your entire body! This workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Perfect for your next Pump Fix.
PUMP FIX – PUMP CLASS CHRISTCHURCH TIMETABLE
THE BENEFITS OF A PUMP CLASS
This class will shape and tone the muscles, increase bone density, burn calories and increase metabolism.
Increased muscle mass
Improved cardiovascular fitness
Enhanced Flexibility
Lower body fat %
Improve your technique
Stronger Bones
Watch the instructor to get the right form so you know you are building muscle the right way
Feel fit, healthy and happy
Relieve stress
WHAT DOES A THIS CHRISTCHURCH PUMP CLASS ENTAIL?
Here is a video of a pump class to give you a feel for the type of workout you will get.
This class is for you if:
You want to get toned and build strength
You want someone to guide you through your weight lifting efforts to you to get the most out of your time at the gym
You want to meet local people who are interested in fitness
You don’t have to be fit, co-ordinated or strong – anyone can do this class! You control the amount of weight you choose to lift, you can even start with just the bar
