Member of the Month – Sieni Afamiliona, Change your goals from ‘losing weight or getting skinny’ to something with more purpose and see your life change.

How did your fitness journey start? I was never a gym person, I felt too shy to go into one...

Personal Trainer Jessie B, PT, Shares With us How Sunshine, Nutrition and of course Exercise is the Key!

Exercise, nutrition, (and sunshine) is the key to a healthy lifestyle! I know how it can change a persons physical...

One Year at our Leeds Street Location Celebration – Next Year is the Big TEN!

Well here we all are again…………it’s awesome to see you all here tonight and thank you all for taking the...

Member of the Month – Jonny Bloy,Three Generations at our Christchurch Gym

How did your fitness journey start? I had a ‘compelling event’ – injured my shoulder getting into our roof-space. It...

The King of Exercises -Deadlifting with Carolynne Bett Personal Trainer at Bodyfix Gym

This article commences a series that I’m sharing over at Be Health and Wellness about specific strength exercises and why...

Smashing Misconceptions at our Independently Owned Christchurch Gym

Over my 28 years of working in the fitness industry the countless times I have heard many people saying how...

Member of the Month – Vanessa Seath, Going to the Gym Makes you Feel Better, Mentally and Physically.

Well….my fitness journey really started when I hit a bout of depression, I was living in Dunedin and this was...

Swap Cardio for Strength with Lynne Allen Personal Trainer at Bodyfix Gym Christchurch

I work my ASS off and I’m not seeing results, argh! Is this you? It’s bloody frustrating right? And it...

Our Procedures to Keep you Safe at Bodyfix Gym During Level Two

Our Plan The past several weeks proved something we knew all along: Bodyfix is not just a place it’s a...

We can not wait to see you back in our Christchurch Gym real soon!

Who is counting the hours ?‍♂️?‍♀️ -not many now! Heres how we are preparing for your return! ⬇️⬇️ ➡️For anyone who knows Moo...