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The Science Behind the Burn: Calories and Spin Classes in Christchurch

If you’re in Christchurch and seeking the perfect fusion of fitness and fun, look no further than Bodyfix Gym. In...

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Choosing Between Adaptive Yoga and Pilates: Finding the Ideal Practice for You

In the bustling city of Christchurch, where everyday people seek fitness and well-being, a fitness centre stands out from the...

Maximising Muscle Recovery and Growth: Why Sleep is Essential

Muscle recovery and growth is a vital process that occurs in the body following intense physical activity or exercise. When...

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Discover Bodyfix Gym Christchurch: Your Ultimate Fitness Destination

Looking for the best gym Christchurch has to offer? Bodyfix stands out as a premier fitness centre that has transformed...

Exploring the Advantages and Disadvantages of Various Cardiovascular Exercises: A Comprehensive Guide

Cardiovascular exercise, also known as cardio, is any activity that raises your heart rate and makes you breathe hard. Engaging...

Top 10 Nutritious Foods to Boost Your Workout Performance

Are you looking for different ways to improve your athletic performance whilst achieving your fitness goals? Including the right foods...

Unlocking the Power: 6 Incredible Benefits of Weightlifting for Women

Unlocking the Power: 6 Incredible Benefits of Weightlifting for Women

Weightlifting has long been associated with men, with many women shying away from lifting weights out of fear of developing...

Pip shares with us her journey, physically and mentally as a member at Bodyfix Gym

In October 2013 I joined Bodyfix on the recommendation of my main man. (My husband Mark) I was broken both...

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​​7 must-have items to bring next time you visit a gym in Christchurch

Do you find yourself struggling to come up with a fitness routine that works for you? One reason could be...

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Facilities to look out for when choosing a gym

We all know that finding the right gym is important. It can be tough, though, to figure out which one...