Benefits of Exercise – Chris Solly Personal Trainer at Bodyfix Christchurch

1. Fat Burning For strictly torching calories, cardio burns more calories per minute than strength training. However lifting weights has...

Lise Keeps it Real with us, Our 30 Day Challenge has Turned into Habits for Life.

How did your fitness journey start? When gravity increased last year with my age LOL… What do you have to...

7 Reasons YOU should be strength training and how it can improve your life.

Have you ever tried strength training? Or you are strickly a cardio guy or girl? If your new to strength...

Meet Mitchy, Personal Trainer at Bodyfix Gym in Christchurch

Since I was a little girl, my answer to the question ‘What Do You Want To Be When You Grow...

How Lisa is Finding Balance, Broking Patterns and Recovering from Injury

When and how did your fitness journey start? My fitness journey started many years ago (actually a few decades ago!!!)....

How Sieni re-evaluated & refocused her efforts to smash her goals & change her life

This months Member of the Month is Sieni Afamiliona Find out how Siene re-evaluated her goals from “get skinny and...

Personal Trainer Jessie B, PT, Shares With us How Sunshine, Nutrition and of course Exercise is the Key!

Exercise, nutrition, (and sunshine) is the key to a healthy lifestyle! I know how it can change a persons physical...

One Year at our Leeds Street Location Celebration – Next Year is the Big TEN!

Well here we all are again…………it’s awesome to see you all here tonight and thank you all for taking the...

Member of the Month – Jonny Bloy,Three Generations at our Christchurch Gym

How did your fitness journey start? I had a ‘compelling event’ – injured my shoulder getting into our roof-space. It...

The King of Exercises -Deadlifting with Carolynne Bett Personal Trainer at Bodyfix Gym

This article commences a series that I’m sharing over at Be Health and Wellness about specific strength exercises and why...