Change the way you talk to yourself – Emily O’Connor Personal Trainer at Bodyfix Gym Christchurch

If you’re going to change one thing; change the way you talk to yourself. Since working in the fitness industry...

Alex Lennon and her Story of Courage and Fighting Back

October kicked off a series of Client Success Stories for one of our Personal Trainers Carolynne Bett (Be Health and...

Injuries, Training and Mindset!

We have all been injured or are injured and as much as we may try to avoid getting hurt or...

Myzone effort zones

Stay motivated with Myzone fitness tracker the wearable heartrate tracker

Myzone Fitness Tracker monitors heart rate, calories burnt and time spent exercising that convert into Myzone Effort Points (MEPs), with...

Gerard Anderson

From Unhappy & Unmotivated to Happy, Motivated & Fit with Gerard Anderson

This months member success story is with Gerard Anderson. Let’s learn more about his journey. What was life like for...

Goal Weight Healthy

Tips for eating a balanced diet this winter [ With Free Winter Soup Ebook]

In winter it is easy to pile on the weight, reaching for ALL OF THE CARBS with those warm comforting...

spin class

13 Reasons to Choose Bodyfix Group Exercise Classes in Christchurch

Looking for Group Exercise Classes in Christchurch? Do you get motivated by the crowd in a group exercise class? Do...

members only wine night

Bodyfix Christchurch Gym’s 2019 Members Only Wine Night Was A Success

Who doesn’t love balance? We pride ourselves on not only providing you with the facilities and support to stay active but...

Kids Class gym christchurch

Kids Gym Classes in Christchurch

There is so much to juggle as a parent and we know as most of our team here at Body...

Kettlebell Swing

Kettlebell Swings – One of the Best Exercises you can do AND it’s all in the Hips

Learn how to nail perfect kettlebell swings every time with our 4 easy steps and get shredded.    Kettlebell swings are...