Have you ever tried strength training? Or you are strickly a cardio guy or girl? If your new to strength training or confused about why you need to do it? Read on, we have you covered. Let us share with you the 7 Benefits of Strength training and why it’s one of the BEST gifts … Read more
Since I was a little girl, my answer to the question ‘What Do You Want To Be When You Grow Up?’ was always ‘To Be Fit & Healthy’ (quickly followed by ‘A Veterinarian’). It’s just something that came naturally to me. Growing up, I didn’t understand how other people didn’t value their own Health & … Read more
When and how did your fitness journey start? My fitness journey started many years ago (actually a few decades ago!!!). I went along to a gym to support my best friend who wanted to lose some weight before she got married. After the wedding she lost interest but I had the fitness bug and continued … Read more
Exercise, nutrition, (and sunshine) is the key to a healthy lifestyle! I know how it can change a persons physical and more importantly mental health!! Believe it or not, the first time I walked into a gym when I was 16 years old I turned right around and walked straight out! I had absolutely no … Read more
Well here we all are again…………it’s awesome to see you all here tonight and thank you all for taking the time to share with myself and our Team celebrating our 1st year being here at Leeds Street….. I’m not really a talker so I won’t dribble for too long and I’m lucky to remember what … Read more
This article commences a series that I’m sharing over at Be Health and Wellness about specific strength exercises and why they are important for you to learn! I don’t need to post on here why its important to include resistance/strength exercise especially as women and if you aren’t sure why that is lets have a … Read more
Over my 28 years of working in the fitness industry the countless times I have heard many people saying how they have joined gyms and they just were not for them but that is just one of many misconceptions. There are so many misconceptions around gyms that just keep coming 🤦♀️ so I thought I … Read more
Who is counting the hours ?♂️?♀️ -not many now! Heres how we are preparing for your return! ⬇️⬇️ ➡️For anyone who knows Moo (Club Owner) you will know the OCD that runs in her veins… As much as we joke about her, we take it seriosuly. ➡️Our club prides itself on cleanliness even when there is no Covid-19 … Read more
Smiles/Smiling/Laughing……..OMG doesn’t get any better!! The more we smile & laugh the healthier our brain can be and oh dear we say it is so good for the soul! Seriously! Smiling, Laughing more often, regardless of our mood, can improve our health and even help us to live longer and makes us look younger. So … Read more
If you are looking for a place that has a real community, one that is fun, safe and where everyone is valued, Bodyfix is for YOU. We have a Team of specialist that will help you become a better version of yourself. If you are not happy now with how you look and feel, … Read more
not sure where to start
How many years in a row have you made a grand New Years Resolution to get “fit, healthy, lose 10kgs, get ripped or drop the baby weight” only to find yourself either paying for a gym membership and never going, or turning up with no real plan, and fluffing around and never really getting where with your workouts?
It is time to make a new goal today and stick with it by building healthy habits. After all, we want to be healthy for the whole year, not just the first few weeks in January. It is time to make fitness part of your lifestyle and create some “me time” to look after yourself this year.
Whatever your motivation, if you’re not sure about us yet we can sweeten the deal by letting you try before you buy.
OPENING HOURS
Monday - Thursday:
5:30am-1:00pm / 4:00pm - 7:30pm*
Friday:
5:30am-1:00pm*
Saturday:
7:00am - 11:00am*
Sunday:
After Hours Access.
*Members can gain access to the gym to workout after hours using a swipe card 24/7
CONTACT US
Phone:
03 389 9892
Email:
info@mybodyfix.co.nz
Address:
29 Leeds St,Christchurch Canterbury,New Zealand, 8011
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