Gym Christchurch

Our Plan The past two years have proved again something we knew all along: Bodyfix is not just a place it’s a mindset. It’s in our hearts.  It’s in our homes. It’s who we are, and we are so bloody excited to be opening our doors tomorrow. The health & well-being of each and every … Read more

“Life is movement. once you stop moving, you’re dead. choose life.” Eugen Sandow “Nothing happens until something moves” Albert Einstein “Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” Carol Welch Movement – it’s so simple, yet vital for life. As we get older, our body undergoes natural changes … Read more

Last classes of 2021 will be Friday 24th December at 9.30am and we will be back Monday 10th January 2022 *Please note the week of 10th January there will be no 5pm classes or Tues/Thurs 12.10pm HIIT classes We are also taking bookings for now through the first weeks back in January! Click here to … Read more

Tis the season of giving at Bodyfix! || Yes the tree has been up since September AGAIN! This year we are choosing to put up our tree and donate anything put under it to Christchurch City Mission and SPCA Christchurch Centre Between now and the 15th Dec our Tree is available for ANYONE to put something under towards … Read more

We get asked a lot: ‘How do you all stay motivated day in and day out?‘ The truth is we aren’t always motivated! But if you were privy to the Bodyfix Staffroom Banter at 5.45 am, you would learn we are just like you. When we wake up, we don’t always feel like working out, … Read more

Foam rolling targets the fascia. Most people think foam rolling is some sort of medieval torture that we have thought up that  is designed to inflict pain as you roll out your tight IT bands, but the foam roller is capable of so much more—and used right, rolling doesn’t need to hurt.   The roller … Read more

Hi Everyone Bit of a lengthy blog tonight but we have a lot to work through but first and foremost we wanted to touch base to make sure you are all doing okay? Please if you are struggling and would like to catch up for a coffee please yell – we are all here to support … Read more

Okay, so we all know exercise is good for our health right! But why? In this blog, our Team of Christchurch Personal Trainers and Fitness Instructors have popped together 50 Good Reasons you need to be exercising in Christchurch to maximise not just your physical health, but your mental health and overall well-being. 50 Good … Read more

A big thanks to Chris Solly, Personal Trainer at Bodyfix Christchurch for this article. 1. Fat Burning For strictly torching calories, cardio burns more calories per minute than strength training. However lifting weights has a metabolic spike and it provides up to an hour after your workout while your muscles recover. More Muscle boosts overall … Read more