When I think of my father throughout my childhood, teens, 20s and 30s I can count on one hand the number of times he visited a Doctor. I never saw him step foot in a gym We did have a small home gym in the garage, but his visits to that were few and far … Read more
Are you prioritising your wellness each day and making yourself a priority as well as your kids? As a Mother life can become overwhelming and draining and things can start to get on top of you. Does my scenario sound familiar to you?… I didn’t even notice the little things sneaking up on me. We … Read more
With Endurance events happening pretty much every weekend all over the country there is certainly no shortage of race options to choose from. I’m talking about the crazy individuals that push their bodies to the limits either on road, on the trail, through rivers and also the ever-increasing popular multisport races like the coast to … Read more
Have you heard of the concept of intuitive eating? Modern living is so fast paced that we have become very out of tune with our bodies. Our sleep patterns are disrupted, we live in constant stress and we don’t even know when we are hungry. When you are fuelling yourself with only caffeine, eating on … Read more
not sure where to start
How many years in a row have you made a grand New Years Resolution to get “fit, healthy, lose 10kgs, get ripped or drop the baby weight” only to find yourself either paying for a gym membership and never going, or turning up with no real plan, and fluffing around and never really getting where with your workouts?
It is time to make a new goal today and stick with it by building healthy habits. After all, we want to be healthy for the whole year, not just the first few weeks in January. It is time to make fitness part of your lifestyle and create some “me time” to look after yourself this year.
Whatever your motivation, if you’re not sure about us yet we can sweeten the deal by letting you try before you buy.
OPENING HOURS
Monday - Thursday:
5:30am-1:00pm / 4:00pm - 7:30pm*
Friday:
5:30am-1:00pm*
Saturday:
7:00am - 11:00am*
Sunday:
After Hours Access.
*Members can gain access to the gym to workout after hours using a swipe card 24/7
CONTACT US
Phone:
03 389 9892
Email:
info@mybodyfix.co.nz
Address:
29 Leeds St,Christchurch Canterbury,New Zealand, 8011
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