Myzone Fitness Tracker monitors heart rate, calories burnt and time spent exercising that convert into Myzone Effort Points (MEPs), with a focus on rewarding personal effort rather than fitness.
Tracking your heart rate, Myzone then uses colour coded ‘zones’ to show the intensity of your effort. So you can see at a glance during your training how much effort you are putting in!
The more effort you put in the more MEPs you get!
Stepping into our Christchurch Gym one of the first thing you notice, after you get past the fantastic reception team, are the Myzone screens on the walls. Have you ever taken a spin class or had a personal training session in our club? When you do, the instructor or trainer will often refer to the Myzone colour zones to let you know the effort they are expecting from you, or to describe how you should be feeling in that particular time!
Getting back to Myzone Effort Points – MEPs. What’s so important about earning them?
Well for starters you can set your own goals of how many you want to earn, there is also the nationally recognised standard of MEPs and time spent in physical activity, which is all tracked with your Myzone. As you achieve these you gain rankings and titles. (On a monthly basis – every calendar month your points begin again) At Bodyfix we also like to make this a little fun, so last month we trialled team MEP challenges, where we pop all our Myzone using members into teams and the team with the most MEPs wins!!
Naturally, we are all a little competitive so this month it is all on again!!
Use the Dashboard to track progress
Myzone with its online dashboard and app is your own personal fitness tracker, check it on the go, set goals, connect with other Myzone users and see your progress soar.
Keen to see it in action?
Click here to book yourself a free pass to our gym and see our Myzones in action! Now is the time to create trackable habits and with Myzone, we make it easy!
