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So setting hard and fast rules with our fitness usually doesn’t make much sense hey. We all have fitness levels, … Read more
Tis the season of giving at Bodyfix! || Yes the tree has been up since September AGAIN! This year we … Read more
We get asked a lot: ‘How do you all stay motivated day in and day out?‘ The truth is we … Read more
Foam rolling targets the fascia. Most people think foam rolling is some sort of medieval torture that we have thought … Read more
Hi Everyone Bit of a lengthy blog tonight but we have a lot to work through but first and foremost … Read more
It only takes 1 jump to get started. We are proud to see Steve taking 100 jumps this weekend.
Do you struggle to get your A into G and get motivated? Whether it is to work that little bit … Read more
Okay, so we all know exercise is good for our health right! But why? In this blog, our Team of … Read more
A big thanks to Chris Solly, Personal Trainer at Bodyfix Christchurch for this article. 1. Fat Burning For strictly torching … Read more
How did your fitness journey start? When gravity increased last year with my age LOL… What do you have to … Read more
Have you ever tried strength training? Or you are strickly a cardio guy or girl? If your new to strength … Read more
Since I was a little girl, my answer to the question ‘What Do You Want To Be When You Grow … Read more
When and how did your fitness journey start? My fitness journey started many years ago (actually a few decades ago!!!). … Read more
This months Member of the Month is Sieni Afamiliona Find out how Siene re-evaluated her goals from “get skinny and … Read more
Exercise, nutrition, (and sunshine) is the key to a healthy lifestyle! I know how it can change a persons physical … Read more
