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Quick Overview Although menopause is a natural part of life, it can also lead to changes that make it more … Read more
Quick Summary Bodyfix is proud to support the Breast Cancer Foundation NZ by raising funds and hosting a Pink Ribbon … Read more
In February, the Bodyfix crew got behind The Push-Up Challenge to support mental health in Aotearoa. It’s a simple idea … Read more
Define scope: the link between regular exercise and mental health. If you’ve ever wondered how regular exercise affects mental health, … Read more
Every New Year brings a renewed rush of motivation. In fact, around 48% of adults set New Year’s resolutions, with … Read more
We are beyond excited and incredibly proud to announce that Bodyfix Gym Christchurch has taken home two major national honours … Read more
We are beyond excited and incredibly proud to announce that Bodyfix Gym Christchurch has taken home two major national honours … Read more
Introduction to Bone Health Bone health is fundamental to maintaining strength, mobility, and independence as we age. Strong bones support … Read more
When it comes to getting healthier, most people talk about wanting to lose weight. However, the distinction between fat loss … Read more
The Importance of Physical Activity as we move through life We say it time and time again but regular physical … Read more
Why 90% of People Stick to Their Fitness Routine After Getting a Gym Membership Establishing a consistent fitness routine during … Read more
Starting an exercise program might seem daunting, but just 30 minutes each day of moderate intensity physical activity could make … Read more
Starting yoga is a great activity to improve your physical and mental well-being. It is always hard to know what … Read more
Beginning a fitness journey marks a significant step towards a healthier lifestyle. At Bodyfix Gym, we recognise the importance of … Read more
Starting out on your fitness journey is an exciting endeavour but can also be overwhelming without the right guidance. That’s … Read more
