I have been a part of the BodyFix family for just over a year. My fitness journey started at an all-female gym with my personal trainer Lynne Allen. It was an impulsive decision to join a gym but it didn’t take me long to realise the benefits. Lynne is a highly motivated and positive person. She takes the whole person into account and this is why I have followed her to BodyFix.
She not only helped me with improving my fitness level but also made a great improvement in my self-belief. When she said she was changing gyms and did I want to change with her, I hesitated as it was a mixed gym and I wasn’t sure I would be comfortable in that environment. Lynne persuaded me to go and have a chat with Moo [BodyFix owner] and maybe do some trial sessions at the gym to see how I felt.
Moo immediately put me at ease greeting me warmly setting the tone for the rest of my BodyFix journey. I not only do personal training sessions but I have felt comfortable to try new classes offered at the gym [yoga, spin ]. No matter what sessions I take part in or even when I train by myself I feel very comfortable as there is a good mix of ages and genders. All the staff are very positive and helpful.
I have gone from being very apprehensive about the move to knowing it was the best move ever. To a warm, positive and encouraging gym with staff who have your back at all times.
Are you looking for different ways to improve your athletic performance whilst achieving your fitness goals? Including the right foods in your diet can make…
There is so much to juggle as a parent and we know as most of our team here at Body fix Gym are parents, and…
Define scope: the link between regular exercise and mental health. If you’ve ever wondered how regular exercise affects mental health, the short answer is: profoundly…
