Pilates Fix

Are you looking for a Pilates class in Christchurch? Pilates is a series of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles. The heavy emphasis on abdominal strengthening is a necessary addition to your weekly workouts.

Pilates FIX – Pilates Class Christchurch Timetable:

Wednesday 10.30am
Friday 5.00pm

Article by Adam

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