I love coming to Bodyfix. The facilities excellent and I especially enjoy the classes, and everyone’s so friendly. It’s not a huge corporate type gym and I feel lucky to be part of it.
This months Member of the Month is Sieni Afamiliona Find out how Siene re-evaluated her goals from “get skinny and losing weight” to “something with…
The beginning of a fitness journey can be both exciting and overwhelming. Whether your goal is to build strength, lose weight or improve overall health,…
DOMS DOMS DOMS DOMS A topic of conversation this past month has been around muscle soreness post exercise, otherwise known as Delayed Onset Muscle Soreness…
