Stomp Fix

Stomp Fix – Step Class in Christchurch

Up the ante with this class that takes high and low impact step moves to a whole new level. Co-ordination & stepping experience are both essential for this mentally challenging class.

The benefits of a stomp fix step class:

  • Improved cardiovascular health
  • Improved fitness.
  • Burn fat calories.
  • Improved balance.
  • Improve your hand and leg mobility.
  • Lose weight.
  • Build leg strength.
  • Versatile – exercise at home or take your step to a class.

What does a stomp fix class entail?

Here is a video of a stomp class to give you a feel for the type of workout you will get.

Article by Adam

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