30-day fitness challenge
KICK-START YOUR FITNESS WITH BODYFIX CHRISTCHURCH
Struggling to make time for yourself? Find it difficult to stick to a health and fitness routine? Get back on track with Bodyfix’s proven 30-day challenge, designed to help busy people build healthier lifestyles.
Whether you’re just starting out at the gym, or have been out of action for a while, our 30-day challenge will support you to create simple, healthy habits that you can maintain all year round.
WITH THE SUPPORT OF OUR FRIENDLY TEAM OF EXPERTS, YOU WILL:
The result: you’ll feel fitter, stronger and more confident.
Develop your cardiovascular fitness and strength
Try out a range of classes to find out what type of movement you enjoy most
Receive nutritional advice
Get access to regular coaching to help you achieve your goals.
By giving you the tools and knowledge to take care of not just your body, but also your mind, our ultimate aim is for you to use this challenge to kick-start a lifelong health and fitness journey.
THE KICKSTART YOUR FITNESS CHALLENGE PACKAGE:
The full 30-day programme includes:
A one-month membership at Bodyfix, valued at $160
An initial consultation, which includes goal setting, workout and nutrition planning, and pre-challenge measurements
A goal setting worksheet, meal planner, exercise planner and class planner
Cardio and strength training programmes
Access to all classes – one per week must be completed and signed off by a trainer
Nutritional advice and recipes
Weekly check-ins and unlimited support from the Bodyfix team
Access to our online member support group
A post-challenge consultation, including reflecting on achievements, taking measurements and goal setting for the month ahead.
Cost: Just $199 – limited places available.
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