30 day fitness challenge

30 day Fitness Challenge Programme to Kickstart Your Fitness™

Have you decided something has to change when it comes to your fitness? It can be really frustrating when you start to look at how unfit & out of shape you are, after not focusing on your fitness. Not to mention those cm’s creeping onto your waist and kg’s creeping onto the scale. Or worse yet, you have been working out, but not really getting anywhere with your training sessions because you are doing the same old thing you have always done.

It’s time for a change – and to kick things off it is time for a “30-day Kickstart Your Fitness Challenge Programme™”.

Who is this 30-day start up the challenge for?

  • You are unfit, out of shape or overweight.
  • You not getting where you want to be from your weekly workouts and you want to level up to get some results.
  • You want to rapidly build up your fitness.
  • You want eating hacks to accelerate results.
  • You want to be held accountable and focus on results

Who is this 30-day challenge not for?

  • You are already fit, ripped and in peak physical condition.
  • You are your ideal weight.
  • You are not worried about any problem areas or body parts.

What is the 30-day Challenge?

A goal without a plan is just a wish. So our “30-day Kickstart Your Fitness Challenge Programme™” has everything you need to build a plan to hit your fitness goals.

  • 1 x Goal Setting (and smashing) Session with a trainer (valued at – $199)
  • 1 x Weekly Meal Planner (with optional recipes) – because abs are made in the kitchen.
  • 1 x Exercise Planner
  • 1 x Monthly Class Planner
  • 3 x Workouts which you can complete each week
  • 5 x Fitness Classes
  • 1 x Measurement worksheet to record your progress
  • 1 x Goal setting worksheet to record your progress

What is involved?

To get started or find out more please tell us about your fitness and weight loss goals and why you are motivated to smash the next 30 days.