Use It or Lose It – Over 60s Fitness Class

Use It or Lose It – Over 65’s Group Fitness Class Christchurch Timetable:

The benefits of a Use it or lose it Class:

This class will keep you in shape and be tailored to your mobility level

• Stronger Bones
• Better balance
• Increased fitness
• Improved cognition
• It’s fun, energising and social

This class is for you if:

• You want a slower paced class
• You have conditions such as arthritis, CHD, High BP etc
• You want to work out with others to stay motivated
• You want to come as a non-member (pay just $8)

Testimonial:

I enjoy the fun and challenge of the brain training and the overall emphasis on health, wrapped up in helpful leadership, so you need to join us! – Emily

I can’t believe I actually enjoy going to the gym!!
This is a positive, inclusive class that manages to cover many different aspects of exercise. I would have been one of the most resistant class members however I can already see the benefits of the class. I can actually put on trousers – standing up and not having to sit down!! – Jenny