OVER 60S FITNESS CLASS
USE IT OR LOSE IT – OVER 60S FITNESS CLASS
Are you looking for a group fitness class for over 60s in Christchurch? This Use it OR Lose it class has been designed with you in mind.
USE IT OR LOSE IT – OVER 65’S GROUP FITNESS CLASS CHRISTCHURCH TIMETABLE
| Tuesday | 1:00pm |
THE BENEFITS OF A USE IT OR LOSE IT CLASS
This class will keep you in shape and be tailored to your mobility level
Stronger Bones
Better balance
Increased fitness
Improved cognition
It’s fun, energising and social
THIS CLASS IS FOR YOU IF
You want a slower paced class
You have conditions such as arthritis, CHD, High BP etc
You want to work out with others to stay motivated
You want to come as a non-member (pay just $8)
