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Myzone Fitness Tracker monitors heart rate, calories burnt and time spent exercising that convert into Myzone Effort Points (MEPs), with … Read more
This months member success story is with Gerard Anderson. Let’s learn more about his journey. What was life like for … Read more
In winter it is easy to pile on the weight, reaching for ALL OF THE CARBS with those warm comforting … Read more
Looking for Group Exercise Classes in Christchurch? Do you get motivated by the crowd in a group exercise class? Do … Read more
Who doesn’t love balance? We pride ourselves on not only providing you with the facilities and support to stay active but … Read more
There is so much to juggle as a parent and we know as most of our team here at Body … Read more
Learn how to nail perfect kettlebell swings every time with our 4 easy steps and get shredded. Kettlebell swings are … Read more
Have you ever sat down on the couch and felt your belly overlap your pants? That feeling of pressure as … Read more
When I think of my father throughout my childhood, teens, 20s and 30s I can count on one hand the … Read more
Moo (the owner of Bodyfix) asked me to write a blog this month to share on the website. I thought… … Read more
How do Spikey Massage Balls work to relieve muscle tension? We all have that feeling like we need a good … Read more
Q. How long have you been a member of Bodyfix: A: Nearly 2 years Q. What was your fitness journey … Read more
Are you prioritising your wellness each day and making yourself a priority as well as your kids? As a Mother … Read more
Join our gym family at the grand opening Saturday 6th and Sunday 7th of April.
Delicious and creamy! Cashews are high in magnesium so are great for headaches, muscle spasms, tension, soreness and fatigue. ?? … Read more
