Pump Fix in Christchurch

The original barbell class that strengthens & tones your entire body! This workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.

Pump Class Times:

We run pump classes three times a week. Check out our timetable page to see class times or book into a class.

Monday 5.45pm
Tuesday 5pm
Wednesday 6pm

Class Timetable

What are the benefits of a pump class?

This class will shape and tone the muscles, increase bone density, burn calories and increase metabolism. 

  • Increased muscle mass
  • Improved cardiovascular fitness
  • Enhanced Flexibility
  • Lower body fat %
  • Improve technique
  • Stronger Bones
  • Watch the instructor to get the right form so you know you are building muscle the right way
  • Feel fit, healthy and happy. 
  • Relieve stress

This class is for you if:

✓You want to get toned and build strength.

✓ You want someone to guide you through your weight lifting effort to you to get the most out of your time at the gym.

✓You want to meet local people who are interested in fitness.

✓You don’t have to be fit, co-ordinated or strong - anyone can do this class! You control the amount of weight you choose to lift, you can even start with just the bar.


Christchurch Pump Class Reviews:

Best Gym Ever. Kind of like the bar at Cheers, "where everybody knows your name". Awesome group fitness classes, with awesome instructors, friendly staff, and the best spin classes. No 2 classes are ever the same, Thanks you guys for keeping us motivated and working us hard. - Jared Curry. Source: Facebook

View Class Times

Book into an upcoming class

When you Purchase a membership you get access to our 38 classes each week. That is more than any gym in Christchurch, along with our Cardio & Weights facilities. You can check out our membership options here, or just start with a concession card.

View Membership Options

New to Bodyfix? Try Your First Class Free.


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