Pump Fix in Christchurch
The original barbell class that strengthens & tones your entire body! This workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.
Pump Class Times:
We run pump classes three times a week. Check out our timetable page to see class times or book into a class.
What are the benefits of a pump class?
This class will shape and tone the muscles, increase bone density, burn calories and increase metabolism.
- Increased muscle mass
- Improved cardiovascular fitness
- Enhanced Flexibility
- Lower body fat %
- Improve technique
- Stronger Bones
- Watch the instructor to get the right form so you know you are building muscle the right way
- Feel fit, healthy and happy.
- Relieve stress
This class is for you if:
✓You want to get toned and build strength.
✓ You want someone to guide you through your weight lifting effort to you to get the most out of your time at the gym.
✓You want to meet local people who are interested in fitness.
✓You don’t have to be fit, co-ordinated or strong - anyone can do this class! You control the amount of weight you choose to lift, you can even start with just the bar.
Christchurch Pump Class Reviews:
Best Gym Ever. Kind of like the bar at Cheers, "where everybody knows your name". Awesome group fitness classes, with awesome instructors, friendly staff, and the best spin classes. No 2 classes are ever the same, Thanks you guys for keeping us motivated and working us hard. - Jared Curry. Source: Facebook
When you Purchase a membership you get access to our 38 classes each week. That is more than any gym in Christchurch, along with our Cardio & Weights facilities. You can check out our membership options here, or just start with a concession card.