Pump Fix in Christchurch
The original barbell class that strengthens & tones your entire body! This workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.
Pump Class Times:
We run pump classes three times a week. Check out our timetable page to see class times or book into a class.
What are the benefits of a pump class?
This class will shape and tone the muscles, increase bone density, burn calories and increase metabolism.
- Increased muscle mass
- Improved cardiovascular fitness
- Enhanced Flexibility
- Lower body fat %
- Improve technique
- Stronger Bones
- Watch the instructor to get the right form so you know you are building muscle the right way
- Feel fit, healthy and happy.
- Relieve stress
This class is for you if:
âœ“You want to get toned and build strength.
âœ“ You want someone to guide you through your weight lifting effort to you to get the most out of your time at the gym.
âœ“You want to meet local people who are interested in fitness.
âœ“You don’t have to be fit, co-ordinated or strong - anyone can do this class! You control the amount of weight you choose to lift, you can even start with just the bar.
Christchurch Pump Class Reviews:
Best Gym Ever. Kind of like the bar at Cheers, "where everybody knows your name". Awesome group fitness classes, with awesome instructors, friendly staff, and the best spin classes. No 2 classes are ever the same, Thanks you guys for keeping us motivated and working us hard. - Jared Curry. Source: Facebook
When you Purchase a membership you get access to our 38 classes each week. That is more than any gym in Christchurch, along with our Cardio & Weights facilities. You can check out our membership options here, or just start with a concession card.