HIIT Fix in Christchurch

High Intensity Interval Training. This class will challenge you & improve your cardio fitness while working all muscle groups. Incorporates some punching/kicking combinations & TABATA training to take your fitness to the next level.

Metafit originated from the UK & we are proud to be one of the only Clubs in ChCh that uses it.  It is a style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible. It gets results because it… Creates a Metabolic Disturbance. Increases your Resting Metabolic Rate. Increases Fat Burning. It is a class that can be modified for anyone with injuries, any age & a class that will allow you to use the body as it should be used.

Class Time Table

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