Circuit Fix

This class will give you a full body workout! A variety of strength & cardio based stations are used to increase fitness, endurance & muscle tone – a simple, fun class anyone can do.

The benefits of a Circuit Training class:

  • You can build your muscle and get toned.
  • You get to mix it up with a variety of exercises
  • Get an Intense cardio workout
  • Moderate strength gain

What does a Christchurch Circuit Training class entail?

Here is a video of a circuit class to give you a feel for the type of workout you will get.

This class is for you if:

You want to get fit.
✓ You want someone to guide you through your cardio and weights efforts to you to get the most out of your time at the gym.
✓You want to combine cardio and weights
✓You want to meet local people who are interested in fitness.
✓You want a circuit class with parking.

Article by Adam

Comments are closed.