Anne-Pauline Abadie

Group Exercise Instructor

"LIFE IS LIKE RIDING A BICYCLE, TO KEEP YOUR BALANCE YOU JUST NEED TO KEEP MOVING"

I started practicing yoga 8 years ago and quickly chose to become a teacher to share the benefits of this practice and help students to stay connected to their true selves, their bodies, minds and spirits. I completed my 200 hours teacher training course by two times: in Vinyasa Flow in 2013 in India and in Ashtanga in 2014 in Bali. Since then I teach and practice both Vinyasa and Ashtanga yoga.

I love practicing yoga because it create the perfect balance for both my mind and body by making me feel healthier and stronger. More than a de-stress, yoga helped me to learn everyday about myself, understand the strengths, the edges and the limits of my body. In a word, to be more confident.

The amazing feeling of mindfulness and ‘being present on my mat in the moment’, is what draws me back on it constantly.

I think that practicing yoga is a good opportunity for everyone who is looking to alleviate stress or anxiety, facilitate healing and generally improve their day to day feeling of wellbeing. If you are already an athlete, yoga is the perfect supplement to activity you care to do and if you aren’t doing any other physical activities, then give yoga a try! And don’t forget, yoga is not about touching your toes, it’s what you learn on the way down!

And where else to start than in a friendly atmosphere that you can find at Bodyfix! One more thing: if you have sleeping troubles, I can make sure they disappear quickly!!!