Reece McCaffery

Personal Trainer

reece@recreate.co.nz
027 460 6313
www.recreate.co.nz
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"BE STRONGER THAN YOUR STRONGEST EXCUSE"

OVER MY CAREER AS AN ATHLETE, STRENGTH AND CONDITIONING COACH AND PERSONAL TRAINER, I’VE DEDICATED MYSELF TO HELPING OTHERS LOSE MORE FAT, DEVELOP STRENGTH, AND INCREASE CONDITION IN THE MOST EFFECTIVE AND TIME-EFFICIENT WAY POSSIBLE.

After completing school in Marlborough, I studied a Diploma in Applied Sport. This gave me a taste of the fitness industry. I graduated with the Diploma a New Zealand Certificate in Fitness and a New Zealand Certificate in Sports Coaching Level 4. It was during this time, early on in my career, that I learned the importance of quality over quantity when it comes to training and getting results.

Then, in 2007 I received I rugby scholarship to Lincoln University through the Canterbury Rugby Union. This is where I studied an undergraduate degree in Sports Management, majoring in exercise and health.

I gained an in-depth understanding of the body’s energy systems and how these processes are vital in burning more calories. This was also where I figured out how to most effectively optimise these processes through training.

I am actively involved in increasing my knowledge and keep up-to-date with new exercise techniques and styles of training. I am accredited through the New Zealand Institute of Health and Fitness, who I work closely with to ensure I am at the top of my game.

With my years of hard work and hundreds of hours of research, university study, and hands-on experience I have had the opportunity to help thousands of people (from athletes to stay at home mums).

In 2010 I decided to start my own personal training business called [re:] create. We now source the best trainers from around Christchurch to help continue the dream of changing peoples lives for the better.

Recreate Personal Training is for anyone, we’ve helped people who are overweight, recovering from injuries and professional sports people. Whether you want to feel good in your own skin or take your performance to the next level, we are ready and willing to work with you to reach your goals.