Recovery Fix – Foam Rollers and Spiky Balls Class

Are you looking for a class to stretch, release unwind and foam roll your way to relaxation? Decrease your recovery time with this great class working with Foam Rollers and Spiky Balls. Recovery Fix uses Dynamic Stretching combined with Foam Rolling.  What more could we want right? It will hurt but WOW the benefits will be so amazing you won’t know yourself.  We do encourage you to let us know if you are coming along for numbers just so we can make sure we have enough Foam Rollers but if you do have your own Foam Roller feel free to bring it along.

Recovery Fix Class Christchurch Timetable:

Thursday6.45pm

What are the benefits of Recovery Fix workout?

  • Increased blood flow
  • Helps to relieve Muscle tension
  • Increased range of motion
  • Decrease recovery time
  • It can help to reduce cellulite

Where is the class?

450 Tuam St, Christchurch

Do I need to book in?

Only If it is your first time, just let us know when you book so we can make sure we give you a quick lay of the land and can be there to help you get set up.