Mobility Fix – Recovery, Foam Roller and Spiky Ball Class
Are you looking for a class to stretch, release unwind and foam roll your way to relaxation? Decrease your recovery time with this great class working with Foam Rollers and Spiky Balls. Mobility Fix uses Dynamic Stretching combined with Foam Rolling. What more could we want right? It will hurt but WOW the benefits will be so amazing you won’t know yourself.
As for all classes, please book your spot using the forms below.
Mobility Fix Class Christchurch Timetable:
| Thursday | 7.00pm |
|---|
What are the benefits of Mobility Fix workout?
- Increased blood flow
- Helps to relieve Muscle tension
- Increased range of motion
- Decrease recovery time
- It can help to reduce cellulite
Where is the class?
29 Leeds Street, Christchurch
Do I need to book in?
Yes, just let us know when you book it is your first time so we can make sure we give you a quick lay of the land and can be there to help you get set up.
