Personal Trainer Jessie B, PT, Shares With us How Sunshine, Nutrition and of course Exercise is the Key!

Exercise, nutrition, (and sunshine) is the key to a healthy lifestyle! I know how it can change a persons physical and more importantly mental health!! 😃
Believe it or not, the first time I walked into a gym when I was 16 years old I turned right around and walked straight out! I had absolutely no idea where to start!! 🤣
I met with a Personal Trainer who guided me, he taught me how to use the gym equipment and wrote me a specific training programme for my goals. 🙌🏼
I began to feel motivated, have confidence in myself, not only at the gym but in general as my endorphins were pumping and I was feeling good about myself! 💪🏽
When I turned 17 I started working on a gym in their reception, I really liked it, but I knew I wanted to get out onto the gym floor to help people so I studied at New Zealand Institute of Sport where I gained my Level 4 Personal Training. 🎉
I got stuck straight into the Personal Training gig and I’ve never looked back!!!! Knowing that I have an impact on peoples lives gives me so much joy and satisfaction! 🥰
Since starting my wee business I’ve had my fair share of doubts, but having the ability to empower, educate and improve somebody’s quality of life makes my job so exciting! 🥦
Now I’m lucky enough to work with the most experienced, like minded people at Christchurch’s Best Gym! Since I started at BodyFix I have learnt so much, the experience from Moo and the team is nothing you can compare to. Im so happy to be learning from them and contributing with my own  knowledge and of course sharing it all with my clients! ✨
Jess BrownGet in touch if you want to learn more about we can unlock the key to your goals!
“If you love what you do, you’ll never work a day in your life”
Jessie B PT – 0273038717

Article by Jessica McDonald

Hi, I am Jess, Gym member, staff member, and customer service ninja here at Bodyfix. You might have seen my face behind the desk, online or simply around the gym. I love that I get to have conversations with our Members and Staff alike to bring you these stories. No matter where you see me, I am always up for a Hello!

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