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Body Fix Gym-14-2

Discover Bodyfix Gym Christchurch: Your Ultimate Fitness Destination

Looking for the best gym Christchurch has to offer? Bodyfix stands out as a premier fitness centre that has transformed...

Exploring the Advantages and Disadvantages of Various Cardiovascular Exercises: A Comprehensive Guide

Cardiovascular exercise, also known as cardio, is any activity that raises your heart rate and makes you breathe hard. Engaging...

Top 10 Nutritious Foods to Boost Your Workout Performance

Are you looking for different ways to improve your athletic performance whilst achieving your fitness goals? Including the right foods...

Unlocking the Power: 6 Incredible Benefits of Weightlifting for Women

Unlocking the Power: 6 Incredible Benefits of Weightlifting for Women

Weightlifting has long been associated with men, with many women shying away from lifting weights out of fear of developing...

Pip shares with us her journey, physically and mentally as a member at Bodyfix Gym

In October 2013 I joined Bodyfix on the recommendation of my main man. (My husband Mark) I was broken both...

Bodyfix Studio Gallery 20

​​7 must-have items to bring next time you visit a gym in Christchurch

Do you find yourself struggling to come up with a fitness routine that works for you? One reason could be...

spin class

Facilities to look out for when choosing a gym

We all know that finding the right gym is important. It can be tough, though, to figure out which one...

spin class christchurch

How to choose the best gym in Christchurch

Finding the right gym is an important part of staying healthy and active. You need a place that’s close to...

Tiles of foam rolling movements

What Are DOMS and Why am I Sore, Explained by Mitchy – Personal Trainer at Bodyfix Gym Christchurch

DOMS DOMS DOMS DOMS A topic of conversation this past month has been around muscle soreness post exercise, otherwise known...

Member Journey

Brendon Harre is Proud to Say he is in Better Shape for his Family and tells us how Bodyfix has Helped him!

Nine months ago, I wasn’t in a good way. I had been overweight for a long time but in my...