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3 Gym Exercises that Burn the Most Calories

3 Gym Exercises that Burn the Most Calories

It’s a fine morning. You wake up, feeling well-rested, and ready for the day ahead. What’s usually the first thing...

workout mistakes

5 Workout Mistakes to Avoid

You’re at the gym, excited about your first proper workout session. All the other people around you are exerting their...

chronic fatigue

6 Ways Cantabrians Can Combat Chronic Fatigue & Adrenal Fatigue.

So you are tired, dog tired, and all you want to do is pull the covers up over your face...

workout like a boss

How to make exercising the best part of your day and build a weekly workout routine like a boss!

So I got asked the other day when a member walked into the gym Q. “How on earth do you lot...

body fix is better

16 Reasons Why Body Fix is better than other Christchurch Gyms

So you are thinking about joining a gym, and you are just not sure which one is right for you. Here are...

Travey Hurrel

Tracey Hurrell

Here is another great member success story from Tracey Hurrell. “How are you meant to believe it, if you haven’t...

Chris Shepard | Member Success Story

Chris Shepard | Member Success Story

WHY BODYFIX? I thought I was fairly fit. I’ve always played sport and been active and since arriving in New...