Lise Keeps it Real with us, Our 30 Day Challenge has Turned into Habits for Life.

How did your fitness journey start?

When gravity increased last year with my age LOL…

What do you have to say about the classes you currently do and who you have trained with in the past?

Really enjoying Spin Fix classes they are familiar for me I have done them since before I started my 30 Day Challenge. I’ve always hated weights but just recently I’ve started to appreciate them and why they are so important!

What has been your influences in being active, getting fitter or staying so?

I have osteoarthritis and last year I stopped moping about what I used to be able to do (jumping, running) and focus on what I CAN do.

How has Bodyfix played a part in your journey and how did you come to find us?

Over the last 4 years I had fallen off the fitness again and again. I had been riding the partying, drinking, not caring what I ate wagon, which aggravated the osteoarthritis. I saw a 30 day challenge promotion online with Bodyfix. The kilos had piled on by then and I thought ‘what have I go to lose except some kilos and my breath’.

Click here if you want to learn more about the 30 Day Challenge mentioned above!

What has changed for you since you started and now?

I can bend down and tie my shoelaces without effort…seriously…

What piece of advice can you offer others who are looking to start their journey or who might be lost as to where to start?

As soon as you get that first step into working out you won’t look back!

What do you see for your future in this next year/ decade?

Good health inside and out.


We want to help YOU improve how you feel about yourself, pay nothing until 2021 when you join us before the year ends so we can focus on the important things!

Click here to get your FREE PASS and to chat about how you can make that first step with us!

Article by Jessica McDonald

Hi, I am Jess, Gym member, staff member, and customer service ninja here at Bodyfix. You might have seen my face behind the desk, online or simply around the gym. I love that I get to have conversations with our Members and Staff alike to bring you these stories. No matter where you see me, I am always up for a Hello!

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