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gym christchurch cbd

8 Reasons to work out at Bodyfix Gym in Christchurch CDB

Are you looking for a gym in the Christchurch CBD? Bodyfix Gym is located on Tuam at 450 Tuam St, Phillipstown, Christchurch...

unmotivated to workout

5 ways to help you combat lack of motivation when you have that “can’t be bothered” feeling and keep fit.

Have you ever had ‘I know I need to exercise but can’t be bothered’ feeling? We have all been there… sometimes...

3 Gym Exercises that Burn the Most Calories

3 Gym Exercises that Burn the Most Calories

It’s a fine morning. You wake up, feeling well-rested, and ready for the day ahead. What’s usually the first thing...

workout mistakes

5 Workout Mistakes to Avoid

You’re at the gym, excited about your first proper workout session. All the other people around you are exerting their...

chronic fatigue

6 Ways Cantabrians Can Combat Chronic Fatigue & Adrenal Fatigue.

So you are tired, dog tired, and all you want to do is pull the covers up over your face...

workout like a boss

How to make exercising the best part of your day and build a weekly workout routine like a boss!

So I got asked the other day when a member walked into the gym Q. “How on earth do you lot...

body fix is better

16 Reasons Why Body Fix is better than other Christchurch Gyms

So you are thinking about joining a gym, and you are just not sure which one is right for you. Here are...