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stay healthy

A personal message from Moo – Stay Safe Everyone and Be Kind.

Hi Everyone Bit of a lengthy blog tonight but we have a lot to work through but first and foremost...

onejump

Proud Supporters of the hundredjumpproject.com

It only takes 1 jump to get started. We are proud to see Steve taking 100 jumps this weekend. 

Exercise in Christchurch

50 Reasons You Need to Be Exercising in Christchurch to Maximise Your Health in 2021

Okay, so we all know exercise is good for our health right! But why? In this blog, our Team of...

Swiss Ball Balance

6 Benefits of Exercise You Should Probably Know About

A big thanks to Chris Solly, Personal Trainer at Bodyfix Christchurch for this article. 1. Fat Burning For strictly torching...

dumbell

7 Reasons YOU should be strength training and how it can improve your life.

Have you ever tried strength training? Or you are strickly a cardio guy or girl? If your new to strength...

Mitchy and Fam

Meet Mitchy, Personal Trainer at Bodyfix Gym in Christchurch

Since I was a little girl, my answer to the question ‘What Do You Want To Be When You Grow...

Lisa B MoM

How Lisa is Finding Balance, Broking Patterns and Recovering from Injury

When and how did your fitness journey start? My fitness journey started many years ago (actually a few decades ago!!!)....

Jess Brown in the Sun

Personal Trainer Jessie B, PT, Shares With us How Sunshine, Nutrition and of course Exercise is the Key!

Exercise, nutrition, (and sunshine) is the key to a healthy lifestyle! I know how it can change a persons physical...

LOVE

One Year at our Leeds Street Location Celebration – Next Year is the Big TEN!

Well here we all are again…………it’s awesome to see you all here tonight and thank you all for taking the...

Caro Deadlift

The King of Exercises -Deadlifting with Carolynne Bett Personal Trainer at Bodyfix Gym

This article commences a series that I’m sharing over at Be Health and Wellness about specific strength exercises and why...