Change the way you talk to yourself – Emily O’Connor Personal Trainer at Bodyfix Gym Christchurch
If you’re going to change one thing; change the way you talk to yourself. Since working in the fitness industry...
If you’re going to change one thing; change the way you talk to yourself. Since working in the fitness industry...
Myzone Fitness Tracker monitors heart rate, calories burnt and time spent exercising that convert into Myzone Effort Points (MEPs), with...
In winter it is easy to pile on the weight, reaching for ALL OF THE CARBS with those warm comforting...
Looking for Group Exercise Classes in Christchurch? Do you get motivated by the crowd in a group exercise class? Do...
Who doesn’t love balance? We pride ourselves on not only providing you with the facilities and support to stay active but...
There is so much to juggle as a parent and we know as most of our team here at Body...
Learn how to nail perfect kettlebell swings every time with our 4 easy steps and get shredded. Kettlebell swings are...
Have you ever sat down on the couch and felt your belly overlap your pants? That feeling of pressure as...
When I think of my father throughout my childhood, teens, 20s and 30s I can count on one hand the...
Moo (the owner of Bodyfix) asked me to write a blog this month to share on the website. I thought…...
If you’re going to change one thing; change…
October kicked off a series of Client Success…
29 Leeds St,
Christchurch Canterbury,
New Zealand, 8011
Phone: 03 389 9892
Email: info@mybodyfix.co.nz
