Goal Weight Healthy

Tips for eating a balanced diet this winter [ With Free Winter Soup Ebook]

In winter it is easy to pile on the weight, reaching for ALL OF THE CARBS with those warm comforting...

spin class

13 Reasons to Choose Bodyfix Group Exercise Classes in Christchurch

Looking for Group Exercise Classes in Christchurch? Do you get motivated by the crowd in a group exercise class? Do...

members only wine night

Bodyfix Christchurch Gym’s 2019 Members Only Wine Night Was A Success

Who doesn’t love balance? We pride ourselves on not only providing you with the facilities and support to stay active but...

Kids Class gym christchurch

Kids Gym Classes in Christchurch

There is so much to juggle as a parent and we know as most of our team here at Body...

Kettlebell Swing

Kettlebell Swings – One of the Best Exercises you can do AND it’s all in the Hips

Learn how to nail perfect kettlebell swings every time with our 4 easy steps and get shredded.    Kettlebell swings are...

lose cm

How to lose centimeters (instead of gaining them) as you age.

Have you ever sat down on the couch and felt your belly overlap your pants? That feeling of pressure as...

mens health week

5 Ways to get on top of your Health for Men’s Health Week 2019

When I think of my father throughout my childhood, teens, 20s and 30s I can count on one hand the...

My Experience in a Gym – From Non Member, To Gym Member to Staff Member

Moo (the owner of Bodyfix) asked me to write a blog this month to share on the website. I thought…...

gym easter hours

Bodyfix Easter Holiday Hours 2019

I wanted to wish you a happy Easter. Here are our open hours for the Easter Holidays. The class schedule...

gym walk through

New Christchurch Gym Walk Through [ With Video ]

As you may have seen we have a new christchurch gym just around the corner from the old premisis. Here...