The Science Behind the Burn: Calories and Spin Classes in Christchurch
If you’re in Christchurch and seeking the perfect fusion of fitness and fun, look no further than Bodyfix Gym. In...
If you’re in Christchurch and seeking the perfect fusion of fitness and fun, look no further than Bodyfix Gym. In...
Cardiovascular exercise, also known as cardio, is any activity that raises your heart rate and makes you breathe hard. Engaging...
Weightlifting has long been associated with men, with many women shying away from lifting weights out of fear of developing...
Do you find yourself struggling to come up with a fitness routine that works for you? One reason could be...
We all know that finding the right gym is important. It can be tough, though, to figure out which one...
Finding the right gym is an important part of staying healthy and active. You need a place that’s close to...
DOMS DOMS DOMS DOMS A topic of conversation this past month has been around muscle soreness post exercise, otherwise known...
Okay we tricked you, we meant how NOT eating meat has changed his life 😉 We caught Steve to ask...
Third times a charm! This is the third time I have joined Bodyfix. I always knew I needed a gym...
My story Jess suggested that maybe it was time to share my wee story with you guys! Many of you...
If you're in Christchurch and seeking the perfect…
In the bustling city of Christchurch, where everyday…
29 Leeds St,
Christchurch Canterbury,
New Zealand, 8011
Phone: 03 389 9892
Email: info@mybodyfix.co.nz
