Meet Mitchy, Personal Trainer at Bodyfix Gym in Christchurch

Since I was a little girl, my answer to the question ‘What Do You Want To Be When You Grow...

Member of the Month -Lisa Buckler, Breaking Patterns and Keeping a Balanced View of Exercise

When and how did your fitness journey start? My fitness journey started many years ago (actually a few decades ago!!!)....

Strength Training is one of the Most Important things you can do in life! a note from Moo Owner of Bodyfix, Christchurch Gym

Some days it just makes no sense 🤷‍♀️🧐 Why don’t people understand? No matter how much we say it day...

Personal Trainer Jessie B, PT, Shares With us How Sunshine, Nutrition and of course Exercise is the Key!

Exercise, nutrition, (and sunshine) is the key to a healthy lifestyle! I know how it can change a persons physical...

One Year at our Leeds Street Location Celebration – Next Year is the Big TEN!

Well here we all are again…………it’s awesome to see you all here tonight and thank you all for taking the...

The King of Exercises -Deadlifting with Carolynne Bett Personal Trainer at Bodyfix Gym

This article commences a series that I’m sharing over at Be Health and Wellness about specific strength exercises and why...

Smashing Misconceptions at our Independently Owned Christchurch Gym

Over my 28 years of working in the fitness industry the countless times I have heard many people saying how...

Our Procedures to Keep you Safe at Bodyfix Gym During Level Two

Our Plan The past several weeks proved something we knew all along: Bodyfix is not just a place it’s a...

We can not wait to see you back in our Christchurch Gym real soon!

Who is counting the hours ?‍♂️?‍♀️ -not many now! Heres how we are preparing for your return! ⬇️⬇️ ➡️For anyone who knows Moo...

7 Tips From Bodyfix Gym – Improve Your Health just from SMILING!

Smiles/Smiling/Laughing……..OMG doesn’t get any better!! The more we smile & laugh the healthier our brain can be and oh dear...