A personal message from Moo – Stay Safe Everyone and Be Kind.
Hi Everyone Bit of a lengthy blog tonight but we have a lot to work through but first and foremost...
Hi Everyone Bit of a lengthy blog tonight but we have a lot to work through but first and foremost...
It only takes 1 jump to get started. We are proud to see Steve taking 100 jumps this weekend.
Okay, so we all know exercise is good for our health right! But why? In this blog, our Team of...
A big thanks to Chris Solly, Personal Trainer at Bodyfix Christchurch for this article. 1. Fat Burning For strictly torching...
Have you ever tried strength training? Or you are strickly a cardio guy or girl? If your new to strength...
Since I was a little girl, my answer to the question ‘What Do You Want To Be When You Grow...
When and how did your fitness journey start? My fitness journey started many years ago (actually a few decades ago!!!)....
Exercise, nutrition, (and sunshine) is the key to a healthy lifestyle! I know how it can change a persons physical...
Well here we all are again…………it’s awesome to see you all here tonight and thank you all for taking the...
This article commences a series that I’m sharing over at Be Health and Wellness about specific strength exercises and why...