Kettlebell Swing

Kettlebell Swings – One of the Best Exercises you can do AND it’s all in the Hips

Learn how to nail perfect kettlebell swings every time with our 4 easy steps and get shredded.    Kettlebell swings are...

lose cm

How to lose centimeters (instead of gaining them) as you age.

Have you ever sat down on the couch and felt your belly overlap your pants? That feeling of pressure as...

mens health week

5 Ways to get on top of your Health for Men’s Health Week 2019

When I think of my father throughout my childhood, teens, 20s and 30s I can count on one hand the...

My Experience in a Gym – From Non Member, To Gym Member to Staff Member

Moo (the owner of Bodyfix) asked me to write a blog this month to share on the website. I thought…...

gym easter hours

Bodyfix Easter Holiday Hours 2019

I wanted to wish you a happy Easter. Here are our open hours for the Easter Holidays. The class schedule...

gym walk through

New Christchurch Gym Walk Through [ With Video ]

As you may have seen we have a new christchurch gym just around the corner from the old premisis. Here...

Bodyfix New Christchurch Club Grand Opening 6th & 7th of April

Join our gym family at the grand opening Saturday 6th and Sunday 7th of April.

We are in our new premises

Win your own personal trainer for a whole year

To celebrate the opening of our new club at 29 Leeds Street in Central Christchurch we are running a competition...

endurance event training

The Ultimate Beginners Guide To Training For Your First Endurance Event

With Endurance events happening pretty much every weekend all over the country there is certainly no shortage of race options...

intuative eating

Intuitive Eating: Your guide to slowing down and listening to your body.

Have you heard of the concept of intuitive eating? Modern living is so fast paced that we have become very...