50 Reasons You Need to Be Exercising in Christchurch to Maximise Your Health in 2021
Okay, so we all know exercise is good for our health right! But why? In this blog, our Team of...
Okay, so we all know exercise is good for our health right! But why? In this blog, our Team of...
A big thanks to Chris Solly, Personal Trainer at Bodyfix Christchurch for this article. 1. Fat Burning For strictly torching...
Have you ever tried strength training? Or you are strickly a cardio guy or girl? If your new to strength...
Since I was a little girl, my answer to the question ‘What Do You Want To Be When You Grow...
When and how did your fitness journey start? My fitness journey started many years ago (actually a few decades ago!!!)....
Exercise, nutrition, (and sunshine) is the key to a healthy lifestyle! I know how it can change a persons physical...
Well here we all are again…………it’s awesome to see you all here tonight and thank you all for taking the...
This article commences a series that I’m sharing over at Be Health and Wellness about specific strength exercises and why...
Over my 28 years of working in the fitness industry the countless times I have heard many people saying how...
Our Plan The past several weeks proved something we knew all along: Bodyfix is not just a place it’s a...