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Discover Christchurch’s Top Personal Trainers for Expert Fitness Guidance

Starting out on your fitness journey is an exciting endeavour but can also be overwhelming without the right guidance. That’s...

The Ultimate Fitness Guide to the Best HIIT Group Fitness Classes in Christchurch

Unveiling the HIIT Scene in Christchurch Experience the pulse-pounding energy of Christchurch’s thriving HIIT scene! HIIT group fitness classes are...

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The Science Behind the Burn: Calories and Spin Classes in Christchurch

If you’re in Christchurch and seeking the perfect fusion of fitness and fun, look no further than Bodyfix Gym. In...

Exploring the Advantages and Disadvantages of Various Cardiovascular Exercises: A Comprehensive Guide

Cardiovascular exercise, also known as cardio, is any activity that raises your heart rate and makes you breathe hard. Engaging...

Unlocking the Power: 6 Incredible Benefits of Weightlifting for Women

Unlocking the Power: 6 Incredible Benefits of Weightlifting for Women

Weightlifting has long been associated with men, with many women shying away from lifting weights out of fear of developing...

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​​7 must-have items to bring next time you visit a gym in Christchurch

Do you find yourself struggling to come up with a fitness routine that works for you? One reason could be...

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Facilities to look out for when choosing a gym

We all know that finding the right gym is important. It can be tough, though, to figure out which one...

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How to choose the best gym in Christchurch

Finding the right gym is an important part of staying healthy and active. You need a place that’s close to...

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What Are DOMS and Why am I Sore, Explained by Mitchy – Personal Trainer at Bodyfix Gym Christchurch

DOMS DOMS DOMS DOMS A topic of conversation this past month has been around muscle soreness post exercise, otherwise known...

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Steve Dingwall and how Eating Meat Changed his Life – Bodyfix Gym Christchurch

Okay we tricked you, we meant how NOT eating meat has changed his life 😉 We caught Steve to ask...