Never Miss a Monday with Moo the Owner of Bodyfix Gym in Christchurch
So setting hard and fast rules with our fitness usually doesn’t make much sense hey. We all have fitness levels,...
So setting hard and fast rules with our fitness usually doesn’t make much sense hey. We all have fitness levels,...
Do you struggle to get your A into G and get motivated? Whether it is to work that little bit...
Exercise, nutrition, (and sunshine) is the key to a healthy lifestyle! I know how it can change a persons physical...
Over my 28 years of working in the fitness industry the countless times I have heard many people saying how...
I work my ASS off and I’m not seeing results, argh! Is this you? It’s bloody frustrating right? And it...
We have all been injured or are injured and as much as we may try to avoid getting hurt or...
Myzone Fitness Tracker monitors heart rate, calories burnt and time spent exercising that convert into Myzone Effort Points (MEPs), with...
In winter it is easy to pile on the weight, reaching for ALL OF THE CARBS with those warm comforting...
Learn how to nail perfect kettlebell swings every time with our 4 easy steps and get shredded. Kettlebell swings are...
Have you ever sat down on the couch and felt your belly overlap your pants? That feeling of pressure as...