Smashing Misconceptions at our Independently Owned Christchurch Gym

Over my 28 years of working in the fitness industry the countless times I have heard many people saying how...

Swap Cardio for Strength with Lynne Allen Personal Trainer at Bodyfix Gym Christchurch

I work my ASS off and I’m not seeing results, argh! Is this you? It’s bloody frustrating right? And it...

3 Simple Tips To Combat Low Motivation

Do you struggle to get your A into G and get motivated? Whether it is to work that little bit...

Injuries, Training and Mindset!

We have all been injured or are injured and as much as we may try to avoid getting hurt or...

Myzone effort zones

Stay motivated with Myzone fitness tracker the wearable heartrate tracker

Myzone Fitness Tracker monitors heart rate, calories burnt and time spent exercising that convert into Myzone Effort Points (MEPs), with...

Goal Weight Healthy

Tips for eating a balanced diet this winter [ With Free Winter Soup Ebook]

In winter it is easy to pile on the weight, reaching for ALL OF THE CARBS with those warm comforting...

Kettlebell Swing

Kettlebell Swings – One of the Best Exercises you can do AND it’s all in the Hips

Learn how to nail perfect kettlebell swings every time with our 4 easy steps and get shredded.    Kettlebell swings are...

lose cm

How to lose centimeters (instead of gaining them) as you age.

Have you ever sat down on the couch and felt your belly overlap your pants? That feeling of pressure as...

mens health week

5 Ways to get on top of your Health for Men’s Health Week 2019

When I think of my father throughout my childhood, teens, 20s and 30s I can count on one hand the...

5 ways to prioritise wellness

5 Ways To Prioritise Wellness And Make Yourself a Priority As A Mum

Are you prioritising your wellness each day and making yourself a priority as well as your kids? As a Mother...