never miss a monday

Never Miss a Monday with Moo the Owner of Bodyfix Gym in Christchurch

So setting hard and fast rules with our fitness usually doesn’t make much sense hey. We all have fitness levels,...

combat low motivation

3 Simple Tips To Combat Low Motivation

Do you struggle to get your A into G and get motivated? Whether it is to work that little bit...

Jess Brown in the Sun

Personal Trainer Jessie B, PT, Shares With us How Sunshine, Nutrition and of course Exercise is the Key!

Exercise, nutrition, (and sunshine) is the key to a healthy lifestyle! I know how it can change a persons physical...

choices image

Smashing Misconceptions at our Independently Owned Christchurch Gym

Over my 28 years of working in the fitness industry the countless times I have heard many people saying how...

Cardio Queen

Swap Cardio for Strength with Lynne Allen Personal Trainer at Bodyfix Gym Christchurch

I work my ASS off and I’m not seeing results, argh! Is this you? It’s bloody frustrating right? And it...

Conor McGregor Quote

Injuries, Training and Mindset!

We have all been injured or are injured and as much as we may try to avoid getting hurt or...

Myzone effort zones

Stay motivated with Myzone fitness tracker the wearable heartrate tracker

Myzone Fitness Tracker monitors heart rate, calories burnt and time spent exercising that convert into Myzone Effort Points (MEPs), with...

Goal Weight Healthy

Tips for eating a balanced diet this winter [ With Free Winter Soup Ebook]

In winter it is easy to pile on the weight, reaching for ALL OF THE CARBS with those warm comforting...

Kettlebell Swing

Kettlebell Swings – One of the Best Exercises you can do AND it’s all in the Hips

Learn how to nail perfect kettlebell swings every time with our 4 easy steps and get shredded.    Kettlebell swings are...

lose cm

How to lose centimeters (instead of gaining them) as you age.

Have you ever sat down on the couch and felt your belly overlap your pants? That feeling of pressure as...