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​​7 must-have items to bring next time you visit a gym in Christchurch

Do you find yourself struggling to come up with a fitness routine that works for you? One reason could be that you’re not sure what to bring with you when you visit your gym in Christchurch. Well, don’t worry! We’ve listed out some of the essential items that you should pack when heading to the gym next time. With the right items in your gym bag, you’ll be able to make the most of your next workout!

1. Head and wristbands

Gym-goers have long sworn by the benefits of head and wristbands. These simple accessories help to absorb sweat, keeping it out of your eyes and face. They also help to keep hair in place, making it less likely to get in the way during a workout. In addition, head and wristbands can provide a bit of extra support for the wrists, helping to prevent injury.

Whether you’re lifting weights or doing cardio, head and wristbands can help you stay comfortable and focused. So next time you hit the gym, be sure to pick up a pair!

2. Boxing wraps

At first glance, boxing wraps may not seem like much. They are simply strips of cloth that are wrapped around the hands and fingers. However, these simple strips of cloth can have a profound impact on your performance.

First, they provide support for the wrists and hands, helping to prevent injuries. Second, they help to keep the hands warm, which is essential for maintaining flexibility and dexterity. Finally, they help to absorb sweat, keeping the hands dry and preventing slips.

3. Shakti mats

Shakti mats are yoga mats with needle-like spikes that are said to stimulate pressure points and release muscle tension. The mats have become increasingly popular in recent years, as more people look for ways to reduce stress and improve their physical and mental health. Gym-goers are especially drawn to shakti mats, as the spikes are said to help improve circulation and increase blood flow to muscles.

 

Some people use shakti mats for a quick 10-minute session before their workout, while others use them for a longer session of 30 minutes or more. There is no right or wrong way to use a shakti mat, as long as you find it comfortable and enjoyable!

4. A water bottle

When it comes to fitness, staying hydrated is key. Not only does water help to regulate your body temperature, but it also helps to transport nutrients and remove waste. That’s why carrying a water bottle with you can be such a lifesaver. Whether you’re working out or just running errands, having water on hand can help to ensure that you’re getting enough to drink.

5. Whey protein

Gym-goers and athletes are always looking for ways to build muscle and improve performance. One popular supplement that is often used for these purposes is whey protein. Whey protein is a type of protein that is derived from milk, and is typically available in powder form and can be mixed with water or milk to create a shake. It is considered an excellent source of amino acids, which are the building blocks of muscle tissue. 

It is also easy to digest and absorb, making it an ideal choice for those who are looking to build muscle quickly.

While whey protein can be beneficial for those who are looking to improve their physical performance, however, it is important to consult with a doctor or registered dietitian before beginning any new supplement regimen.

6. Booty bands

If you’ve ever stepped foot in a gym, you’ve probably seen people using booty bands. But what are they, and why are they so popular?

Booty bands are thick elastic bands that can be used for a variety of exercises, including glute activation and hip thrusts. They come in different sizes and resistance levels, so you can find the perfect band for your needs. And because they’re so versatile, they’re a great addition to any workout routine.

7. Gym socks

Gym socks are an important part of any athlete’s wardrobe. Not only do they provide cushioning and support, but they also help to wick away sweat and keep feet dry.

When it comes to choosing the right gym sock, there are a few things to keep in mind. First, consider the type of activity you’ll be doing. If you’re going for a long run, you’ll want a sock that provides cushioned support. For a game of basketball, on the other hand, you might prefer a lighter sock that won’t weigh you down. 

Second, think about the material. Gym socks are typically made from synthetic materials like polyester or nylon, which helps to wick away sweat and keep feet dry. 

Finally, choose a style that you’re comfortable with. Gym socks come in a variety of designs, from low-cut to crew-cut. If you’re not sure what style you prefer, it’s best to try out a few different pairs before settling on one. Gym socks are an essential piece of gear for any athlete, so it’s important to choose the right pair for your needs. 

With so many options available, you’re sure to find the perfect pair of gym socks for your next workout!

Get everything you need to smash your next gym session in Christchurch!

Today, there are so many things that fitness enthusiasts can use to make the most of their time at the gym. Whether you’re looking for a quick workout session or need some extra support for your muscles, there is something out there for everyone. So if you’re ready to get fit and healthy, pack your gym back with all the right things today!

At BodyFix, we stock everything you need to get in shape, including water bottles, whey protein powders, booty bands, and gym socks. So whatever your fitness needs may be, we have you covered! Visit our website today to browse our selection and start getting fit!

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Article by gherkinmedia

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