Cashew Fudge Recipe

Delicious and creamy! Cashews are high in magnesium so are great for headaches, muscle spasms, tension, soreness and fatigue. ūüí™ūüŹľ...

endurance event training

The Ultimate Beginners Guide To Training For Your First Endurance Event

With Endurance events happening pretty much every weekend all over the country there is certainly no shortage of race options...

sue

Member Testimonial -Sue Strez

I have been a part of the BodyFix family for just over a year. My fitness journey started at an...

intuative eating

Intuitive Eating: Your guide to slowing down and listening to your body.

Have you heard of the concept of intuitive eating? Modern living is so fast paced that we have become very...

New Member Deal – Get in Quick to Grab a Gold Membership

We have a new club opening in early 2019. We are offering a limited number of Gold memberships. Currently, you...

new location

We are on the move to amazing new premises just around the corner.

A personal message from РMoana (Moo), owner of Bodyfix, voted Christchurch best gym. We are on the move soon to...

live my life by

What do I live by

I was asked the other day “what do I live by” and this seemed like a loaded question… but it...

Magnesium in your diet

9 Things you need to know about Magnesium Deficiency and your diet.

Did you know… For every molecule of sugar, you consume, it takes 54 molecules of magnesium for your body to...

Jan Crellmans member success story

FIND OUT HOW JAN CREELMAN LOST 15KGS AND SMASHED HER FITNESS GOALS

Meet Jan Creelman, This woman is one of our Bodyfix Members and this month we want to share her member...

Exercise in Christchurch

50 Reasons You Need to Be Exercising in Christchurch to Maximise Your Health in 2019

Okay, so we all know exercise is good for our health right! But why? In this blog, our Team of...