lose cm

How to lose centimeters (instead of gaining them) as you age.

Have you ever sat down on the couch and felt your belly overlap your pants? That feeling of pressure as...

mens health week

5 Ways to get on top of your Health for Men’s Health Week 2019

When I think of my father throughout my childhood, teens, 20s and 30s I can count on one hand the...

My Experience in a Gym – From Non Member, To Gym Member to Staff Member

Moo (the owner of Bodyfix) asked me to write a blog this month to share on the website. I thought…...

3 Simple Tips To Combat Low Motivation

Do you struggle to get your A into G and get motivated? Whether it is to work that little bit...

gym easter hours

Bodyfix Easter Holiday Hours 2019

I wanted to wish you a happy Easter. Here are our open hours for the Easter Holidays. The class schedule...

food myths

Overcoming Stress & Anxiety – Event 15th May 2019

This is a talk that is open for all friends & family, you do not have to be a member...

Find Out How Ang Tarrant Got Motivated, Confident and Smashed Her Fitness Goals

Q. How long have you been a member of Bodyfix: A: Nearly 2 years Q. What was your fitness journey...

5 ways to prioritise wellness

5 Ways To Prioritise Wellness And Make Yourself a Priority As A Mum

Are you prioritising your wellness each day and making yourself a priority as well as your kids? As a Mother...

gym walk through

New Christchurch Gym Walk Through [ With Video ]

As you may have seen we have a new christchurch gym just around the corner from the old premisis. Here...

Bodyfix New Christchurch Club Grand Opening 6th & 7th of April

Join our gym family at the grand opening Saturday 6th and Sunday 7th of April.