Recovery Fix in Christchurch

Decrease your recovery time with this great class working with Foam Rollers and Spiky Balls. 

Dynamic Stretching combined with Foam Rolling.  What more could we want right? It will hurt but WOW the benefits will be so amazing you won't know yourself.  We do encourage you to let us know if you are coming along for numbers just so we can make sure we have enough Foam Rollers but if you do have your own Foam Roller feel free to bring it along. 

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Benefits:

  • Increased blood flow
  • Helps to relieve Muscle tension
  • Increased range of motion
  • Decrease recovery time
  • It can help to reduce cellulite

 

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Recovery Exercise Classes Christchurch

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