Health and Fitness Guide in Christchurch

Most people say that getting fit is expensive - definitely, not true! It's just a matter of doing it the right way.This is especially true if you've signed up for a year-long gym membership in Christchurch while you gradually let go of negative health habits. Don't let anything stop you from your fitness goal. Stay active. Do more work and enjoy more leisure time with family and friends.

Want to know what is new at Body Fix or just looking for some #fitspiration? Check out our blog for some health and fitness advice.

How to make exercising the best part of your day and build a weekly workout routine like a boss!

So I got asked the other day when a member walked into the gym Q. "How on earth do you lot look forward to exercising every day? Like how do people do it? How do I even get to that point?" Great question and we get asked it a lot so I thought I would turn it into a little blog for y'all. :). 1. Find a fitness buddy... Read the full post...

 

chronic and adrenal fatigue6 Ways Cantabrians Can Combat Chronic Fatigue & Adrenal Fatigue.

So you are tired, dog tired, and all you want to do is pull the covers up over your face and cocoon yourself in that warm, cuddly spot for the rest of the day. Unfortunately, for the vast majority of us. Hibernating is not an option, with kids, work, and everyday life on the hamster wheel, it is important to create some time for yourself and avoid that the trip to the looney bin :P. th that in mind here are our 6 tips on how to chill out, create space and combat chronic fatigue and adrenal fatigue.

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5 Workout Mistakes to Avoid

You’re at the gym, excited about your first proper workout session. All the other people around you are exerting their best effort. You’re inspired, motivated, pumped. So you get started with your exercises right away. But just a few minutes in, you feel like your muscles are being torn apart. Then you wonder wh because you were just following what everyone else was doing. It turns out that, because you were over-enthusiastic, you were making these five rookie workout mistakes. 5 Workout Mistakes to Avoid Skipping warm-up. The warm-up is perhaps the most important part of any workout, but it’s the one that is often neglected.

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burn more calories3 Gym Exercises that Burn the Most Calories

Ideally, you should only consume as many calories as your body needs for energy. Typically, that’s 2,500 calories for men or 2,000 for women each day. Any more than that, and your body stores the excess as fat. In turn, you’ll put on weight, and it will soon become unhealthy. But food is good. Food is delicious. And that’s true. So if you like to eat a lot, it’s always wise to burn off the excess calories. Here are 3 cardio training exercises that can burn lots of them in one go. 3 Gym Exercises that Burn the Most Calories

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Gym Classes in Christchurch10 reasons to choose our Body Fix Gym Classes

So you are thinking about joining a gym, you want somewhere you can workout, but you also love the idea of having classes on hand, for those times where you need someone to motivate you. The trouble is most gyms just have 1 of the class you want to do, and often it is at inconvenient times. This is where Body Fix's Gym Memberships really shine....

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