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Your Wellness and Stress - Thursday 15th March
Charmaine Mcgregor of Be Health and Wellness is here to talk about how wellness can affect your health and fitness goals.
Charmaine will walk you through what wellness is, and also chat about how stress can impact the results you really want to achieve.
During the presentation, you will learn self-help strategies on how to manage stress for a happier and healthier you!
Where: BodyFix Gym Tuam St
When: 15th March 2018 7pm
Cost: $10 per ticket.
Be Calm & Connect - Saturday 7th April.
Join Maarie who will take us through a master class of Hatha Yoga, Restorative Yoga and Yoga Nidra.
Where: Bodyfix Gym
When: Saturday 7th April
Time: 1030am - 12:30pm
Cost: $10 - All proceeds to Mental Health Foundation.
Please register your attendance by sending us an email to firstname.lastname@example.org
All levels of yoga experience are welcome including complete beginners.
Latin Fusion Sunday 8th April 2018:
The Sunday Night Latin Fusion Dance Party is here...
Because not all of us have the energy (or the inclination) to stay out until 2 am shaking our booties to dance off the weekend indulgences.
Latin dancing infused with a hint of FITNESS, an explosion of fun.
Learn how to dance Latin Dances - the cha cha, rumba, samba and many more!
A great workout, learning new skills, without having to deal with a dancing partner who steps on your shoes.
Best of all it's FUN!
Express your inner dancer to some awesome music.
Where: Bodyfix Gym Tuam St
When: 8am - 9am
Keen to join in? Secure a Spot
Zumba Party Class - Friday 25th May 2018
Would you like to do something for charity? If you have toyed with volunteering your time, but don't like the idea of shaking a bucket at people on a busy street corner, why not come along to our Charity Zumba Class.
Be part of something wonderful & help make a difference and dance your sneakers off!
Join tata & Kim for a Charity Zumba Class. All proceeds go to the Mental Health Foundation.
Dancing. Helping a charity. Keeping fit. What's not to love.
Where: Bodyfix Gym
When: Friday 25th May 2018 6pm - 7pm
*Limited to 50 tickets so be in quick!